Mental Health Matters During the Covid-19 Crisis – Thoughts from a Young Midwife Leader

“It is important that we start having or strengthening our routines such as exercising times and meditation moments because the process of meditating was found to help with the relaxation of the body and mind of human beings.” – Young Midwife Leader, Tekla Shiindi-Mbidi on mental health supports for frontline health workers during COVID-19. 

Read Tekla’s full opinion piece in Namibia’s New Era Newspaper here.